How Would You Know if You Need to Detoxify?
According to Bennett,he suggested that every human being must detox at least once a year. However, he cautions against detoxing for nursing mothers,children,and patients with chronic degenerative diseases,cancer or tuberculosis.
Some Clinical Manifestation of Not Detoxifying
* Irritated skin
* Menstrual problems
* Mental confusion
* Unexplained fatigue
* Puffy eyes
The good news is that,a person’s body can handle a remarkably heavy toxic load if he/she gets proper nutrition, enough sleep, the gut Flora is balanced and the gut itself is healthy. Junk food robs the body of nutrition and it unbalanced the intestinal Flora, leaving the gut in dismal health. Also one must eliminate alcohol, coffee, cigarette, refined sugars and saturated fats,which acts as toxins in the body. Another deterrent to good health is stress, which triggers the body to release stress hormones into the system. Yoga and meditation are simple and effective ways to relieve stress by resetting your physical and mental reactions to the inevitable stress life will bring.
HOW TO DETOXIFY WITH DIET
There are many detoxification programs and detox recipes,depending on the needs of the individual. The body can be detoxify with diet,supplements and lifestyle practices.
Eating a lot of fiber foods including brown rice, vegetables and organically-grown fresh fruits. Spirulina, cabbage, broccoli and seaweed are all excellent foods that can help in detoxifying the body. Also, taking herbs such as dandelion root, burdocks, milk thistle and green tea kelps in cleaning an ad protecting the liver.
Moreover, the intake of vitamin C, helps the body to produce glutathione;which is a liver compound that drives away toxins.
And remember to drink at least eight(8) glasses of mineral water a day which also helps to flush out toxins in the body. Proper water intake can contribute to clearer skin, properly functioning organs and a more effective circulatory, respiratory and digestive systems. So this one simple substance can offer great help to our entire body and the way it functions.
Lastly, try to fast for a day or two and replace food with natural juices made from fresh fruits an ad vegetables, get in more sleep each night, avoid obvious environmental toxins and learn to incorporate super foods into each meal with foods rich in Omega 3 fatty acids such as: salmon, tuna, avocado, walnuts, almonds and olive oil.
GUT Flora is a bacteria in the digestive tract of every human being. A healthy adult has about 2kg of these bacteria in the gut. They play a number of vital roles in the body and without them,we probably would not survive. It is absolutely imperative that we take care of our gut Flora, because an abnormal or damaged gut Flora is the main root cause of all diseases today.